Find clarity.

Build resilience.

Live with joy.

Faith-based coaching to help you heal, grow, and flourish.

A faith-based approach rooted in neuroscience and Scripture—to help you grow, heal, and thrive.

I help men and women build emotional resilience, grow in self-awareness, and deepen their connection with God and others—so they can live with confidence, peace, and joy.

But let’s be honest, life gets in the way…

❌ Our emotions get the best of us

❌ Our relationships feel broken

❌ We’ve been hurt by others

❌ Intrusive thoughts take over

❌ We feel stuck or indecisive

❌ We compare ourselves to others and feel like we don’t measure up

✅ Are you ready to build the ability to bounce back from difficult emotions?

✅ Are you ready to build deeper relationships with yourself, others, and God?

I’ve walked this journey too, and I can help!

Through 1:1 coaching and small group experiences, I guide clients to greater emotional resilience, deeper connection with God and others, and a life of joyful purpose.

Choose the option that fits you best:

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Online Course

  • Coming Soon!

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Identity Groups

  • Bi-weekly Zoom meetings (1-hour) that focus on building emotional resilience, secure attachment to God, and greater relational skills.

    Click here for more details.

  • $55.00/month (10-month commitment)

    $495.00 if paid in full (10% savings)

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1:1 Coaching

    • Bi-weekly, 60-min Sessions

    Includes:

    • DISC Personality Assessment

    • Relational Spirituality Assessment and Plan

    • MCode Motivation Assessment

    • Personalized plan for emotional resilience, secure attachment, and personal growth

    • Focused coaching and support for the duration of your plan

    • Email and text support between sessions

    Click here for more details.

  • $150/session (individual 60-min session)

    $325/month (coaching subscription)

    $1,755/6 month package (10% savings)

    $3,315/1 year package (15% savings)

Start your journey today!

Connect - Schedule a free call

Grow - Work through a personalized coaching path

Flourish - Experience a meaningful, joy-filled life

Stories of hope and transformation…

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    Chad M., TN

    Dr. Justin Tilghman is an exceptional coach who seamlessly integrates leadership strategies, personal growth, and faith-based wisdom. Over the past year, his mentorship has helped me clarify my core values, align my leadership style, and find balance in life. His faith-centered guidance has shown me how to experience resilience and joy through Christ, even in challenging seasons. Working with Justin has been transformative, and I wholeheartedly recommend him to anyone seeking personal and professional growth.

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    Mallory G., NC

    Justin is awesome! I’ve been working with him for about 8 months now. Before I started coaching with Justin, I just found myself stuck. Struggling with an anxious heart, I had no sort of framework for boundaries, and it all left me exhausted. I knew what God said was true about me but I struggled to be able to live like it was true. If you struggle with any of those, or you want to start a path to developing emotionally healthy relationships and grow deeper relationship in your relationship with God, then Justin will be extremely helpful to you! I’m so grateful for Justin and being able to have this experience!

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My Story

I grew up knowing about God—but in my early 20s, life unraveled. Anxiety, depression, and a spiritual crisis left me searching for answers that Bible reading and prayer alone couldn’t fully resolve.

What changed everything for me was learning how emotional health, relational connection, and spiritual maturity all work together. Through tools like attachment theory, mindfulness, and historic Christian practices, I began to truly heal—and to connect with God in a way I never had before.

Now I help others walk that same path: building resilience, healing past wounds, and growing into the joyful, flourishing life God designed them for.

[Read my full story —>]

My Approach

  • Diagram illustrating the Life Model with three sections: 'What Should Have Happened,' 'What Is Happening,' and 'What Could Happen.' Each section includes steps and explanations related to human development and societal impact. The left section describes an idealized lifespan, the middle section details challenges in the current world, and the right section outlines a potential redemptive plan. The background colors differ for each section: yellow, red, and blue, respectively.

    The Life Model

    Inspired by The Life Model: Living from the Heart Jesus Gave You, I focus on building emotional and relational maturity by addressing wounds, strengthening resilience, and fostering joy-filled connections. This model integrates biblical principles with insights into brain science and relational skills, helping you grow from the past and live with greater freedom.

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    Immanuel Prayer

    I believe in the power of encountering God directly in your growth journey. Immanuel Prayer invites you to experience His presence, uncover His perspective on your life, and receive the peace, healing, and guidance only He can provide. It’s a powerful process that fosters deeper intimacy with God and aligns your heart with His truth.

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    Positive Psychology

    My approach also integrates the strengths-based insights of Positive Psychology with the timeless wisdom of Scripture. By focusing on cultivating joy, gratitude, hope, and resilience, you’ll develop a growth mindset that reflects God’s design for human flourishing. This blend allows you to live a life marked by both purpose and peace, firmly rooted in your faith.